C25K® - 5K Running Trainer

★ The OFFICIAL C25K® (Couch to 5K) program ★

- Millions of success stories!

- Official partners and the ONLY C25K - Couch to 5k app featured on FITBIT and SAMSUNG smart watches!

- Recently featured on AMC Network!

- Featured on The New York Times, Los Angeles Times, The Washington Post, The Guardian, The Huffington Post, Men's Fitness, Forbes, Mashable, Glamour Magazine, Popsugar Fitness, CBS News, Fox News, Macworld and many more!

"C25K is easy to use, as you would hope for a beginner app." - New York Times

"Daily programs that alternate between short bursts of walking and running until you're ready to go the distance." - Forbes

"One of the highest-rated health and fitness apps... A modest, realistic workout schedule." - Men's Fitness

≈ Real-Life Inspirational Transformations ≈

- Over 100,000 Likes and 1000 Success Photos at http://facebook.com/C25Kfree

- Our community inspires one another (and inspires us!) everyday. Hear some of their amazing stories.

C25K® is the easiest program to get beginners from couch potatoes to 5K distance runners in 8 weeks.

The proven C25K (Couch to 5K) program was designed for inexperienced runners who are just beginning an exercise routine.The plan's structure prevents new runners from giving up and at the same time challenges them to continue moving forward. C25K works because it starts with a mix of running and walking, gradually building up strength and stamina to fully running 5K.

≈ Less is More ≈

◎ Simple and intuitive user interface

◎ Easy to learn. Just press start!

◎ Ideal for first-time runners

◎ 30 minutes a day, 3 days a week, 8 weeks total. You will finish your 5K!

≈ Features ≈

🎵 BRAND NEW MUSIC curated from top DJ's, built right into the app (subscription)! Scientifically proven to increase motivation by 35% 🎵

◉ Track your calories and distance for each workout! Tap the center dial to cycle through your stats! (Pro version)

◉ Exclusive partners with MyFitnessPal!

◉ Brand new look and skins! Choose the color scheme you like best.

◉ Listen to your own favorite music and playlists while you train

◉ Compatible with Spotify, Pandora, and other music apps

◉ NEW and IMPROVED audio coach and alerts

◉ Compatible with Nike+ GPS and other pedometers

◉ Integrated with Facebook and Twitter communities. Meet other runners!

◉ The only C25K app that works accurately while your device is locked!

★ Love this app? We have a complete suite of health and fitness apps that covers all your fitness needs.

10K Trainer - https://goo.gl/FyvmKs

Half-Marathon Trainer - https://goo.gl/0n3fc1

0-100 Pushups Trainer - https://goo.gl/IfCFCh

7 Minute Workout - https://goo.gl/WQuX61

★ Join the community for help, tips, and advice!

http://www.facebook.com/zenlabsfitness

http://twitter.com/zenlabsfitness

http://instagram.com/zenlabsfitness

★ The Forums are a great place to ask all your fitness questions!

http://forums.zenlabsfitness.com

★ Read our blog for great health tips!

http://www.zenlabsfitness.com/blog/

Zen Labs is a proud supporter of the National Breast Cancer Coalition. We are passionate about finding a cure for breast cancer and proudly donate to their cause. www.breastcancerdeadline2020.org

Our community is our number one priority. We answer each and every email. Most of our updates have been suggestions from our community. Questions? Comments? Suggestions? See why our community has made us the #1 5K training app. contactus@zenlabsfitness.com

Legal Disclaimer

This app and any information given by it or by Zen Labs LLC are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program.

C25K® is a registered trademark of Zen Labs LLC

★官方C25K®（沙发至5K）计划★

- 数以百万计的成功案例！

- FITBIT和SAMSUNG智能手表上的官方合作伙伴和唯一的C25K - Couch至5k应用！

- 最近在AMC网络上发布！

- 精选纽约时报，洛杉矶时报，华盛顿邮报，卫报，赫芬顿邮报，男士健身，福布斯，Mashable，魅力杂志，Popsugar健身，哥伦比亚广播公司新闻，福克斯新闻，Macworld等等！

“C25K易于使用，正如您希望初学者应用程序一样。” - 纽约时报

“每日节目在短暂的步行和跑步之间交替，直到你准备好远行。” - 福布斯

“评价最高的健康和健身应用程序之一......适度，逼真的锻炼计划。” - 男士健身

≈现实生活中的励志变形≈

- http://facebook.com/C25Kfree上超过100,000张喜欢和1000张成功照片

- 我们的社区每天都互相激励（并激励我们！）。听听他们的一些惊人的故事。

C25K®是最简单的方案，可在8周内让沙发土豆到5K跑步者的初学者。

经过验证的C25K（Couch to 5K）计划是为刚刚开始锻炼的无经验的跑步者设计的。计划的结构可以防止新跑者放弃，同时挑战他们继续前进。 C25K起作用，因为它从跑步和行走的混合开始，逐渐增强力量和耐力，以完全运行5K。

≈较少是更多≈

◎简单直观的用户界面

◎易学。只需按开始！

◎非常适合初学者

◎每天30分钟，每周3天，共8周。你将完成你的5K！

≈特征≈

🎵全新DJ音乐策划的BRAND NEW MUSIC，内置于应用程序（订阅）！科学证明可以将动力提高35％🎵

◉跟踪每次锻炼的卡路里和距离！点击中央拨盘可循环显示您的统计数据！ （专业版）

◉与MyFitnessPal的独家合作伙伴！

◉全新的外观和皮肤！选择您最喜欢的配色方案。

when训练时聆听自己喜欢的音乐和播放列表

◉与Spotify，Pandora和其他音乐应用程序兼容

◉新的和改进的音频教练和警报

◉兼容Nike + GPS和其他计步器

◉与Facebook和Twitter社区相结合。认识其他选手！

◉唯一一款在您的设备锁定时可以正常工作的C25K应用程序！

★喜欢这个应用程序？我们拥有一整套健康和健身应用程序，可满足您的所有健身需求。

10K培训师 - https://goo.gl/FyvmKs

半程马拉松训练师 - https://goo.gl/0n3fc1

0-100俯卧撑培训师 - https://goo.gl/IfCFCh

7分钟锻炼 - https://goo.gl/WQuX61

★加入社区寻求帮助，提示和建议！

http://www.facebook.com/zenlabsfitness

http://twitter.com/zenlabsfitness

http://instagram.com/zenlabsfitness

★论坛是一个询问所有健身问题的好地方！

http://forums.zenlabsfitness.com

★阅读我们的博客，了解健康提示！

http://www.zenlabsfitness.com/blog/

Zen Labs是全国乳腺癌联盟的骄傲支持者。我们热衷于寻找治愈乳腺癌的方法，并自豪地为他们的事业捐款。 www.breastcancerdeadline2020.org

我们的社区是我们的首要任务。我们回答每一封电子邮件。我们的大多数更新都是来自我们社区的建议。有问题吗？评论？建议？了解为什么我们的社区为我们提供了＃1 5K培训应用程序。 contactus@zenlabsfitness.com

法律免责声明

此应用程序及其由Zen Labs LLC提供的任何信息仅用于教育目的。它们无意也不暗示可替代专业医疗建议。在开始任何健身计划之前，您应该始终咨询您的医疗服

C25K®是Zen Labs LLC的注册商标